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30km
+314m/-472m
02:45
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Length and number of waypoints
29.8 km
485 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points
314 m
472 m
453 m
246 m
329 m
Date et durée
09 mars 2017
14:05
09 mars 2017
16:46
02h41m20s
Vitesse et denivelés horaires
11.1 km/h
Détail »
110.1 km/h
au km 11.3
542 m/h
0h27m00s
-574 m/h
0h34m00s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 04'41" | 12.8 km/h | |
| 2 | 04'13" | 14.2 km/h | |
| 3 | 04'37" | 13 km/h | |
| 4 | 08'00" | 7.5 km/h | |
| 5 | 07'16" | 8.3 km/h | |
| 6 | 08'21" | 7.2 km/h | |
| 7 | 08'46" | 6.8 km/h | |
| 8 | 08'22" | 7.2 km/h | |
| 9 | 05'43" | 10.5 km/h | |
| 10 | 06'57" | 8.6 km/h | |
| 11 | 03'40" | 16.4 km/h | |
| 12 | 04'58" | 12.1 km/h | |
| 13 | 03'42" | 16.2 km/h | |
| 14 | 04'07" | 14.6 km/h | |
| 15 | 04'36" | 13.1 km/h | |
| 16 | 04'30" | 13.3 km/h | |
| 17 | 04'22" | 13.8 km/h | |
| 18 | 03'44" | 16.1 km/h | |
| 19 | 04'52" | 12.3 km/h | |
| 20 | 05'04" | 11.9 km/h | |
| 21 | 05'50" | 10.3 km/h | |
| 22 | 05'43" | 10.5 km/h | |
| 23 | 04'21" | 13.8 km/h | |
| 24 | 05'48" | 10.4 km/h | |
| 25 | 02'58" | 20.2 km/h | |
| 26 | 05'10" | 11.6 km/h | |
| 27 | 07'05" | 8.5 km/h | |
| 28 | 05'27" | 11 km/h | |
| 29 | 05'33" | 10.8 km/h | |
Dépense calorique
712 Cal
265 Cal/h
Plus
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