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12km

+255m/-265m

02:45


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Length and number of waypoints

11.88 km

9977 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

255 m

265 m

140 m

68 m

97 m
Date et durée

13 janvier 2020
14:33

13 janvier 2020
17:20

02h47m02s

2h40m54s

00h06m08s
Vitesse et denivelés horaires

4.4 km/h
Détail »

6.5 km/h
au km 2.4

285 m/h
0h38m22s

-281 m/h
0h41m58s
Km | Temps | Vitesse | Pause |
---|
1 | 11'52" | 5.1 km/h | |
2 | 12'42" | 4.7 km/h | |
3 | 14'02" | 4.3 km/h | |
4 | 15'10" | 4 km/h | |
5 | 12'03" | 5 km/h | 06'08" |
6 | 23'26" | 2.6 km/h | |
7 | 16'01" | 3.7 km/h | |
8 | 13'46" | 4.4 km/h | |
9 | 11'33" | 5.2 km/h | |
10 | 11'47" | 5.1 km/h | |
11 | 11'03" | 5.4 km/h | |
Dépense calorique

382 Cal
142 Cal/h
Plus

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