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12km

+339m/-338m

03:15


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Length and number of waypoints

11.5 km

2016 pts
Elevation and altitude
calculated with a threshold of 15 meters and smoothing out 9 points

339 m

339 m

793 m

530 m

700 m
Date et durée

26 juillet 2020
14:46

26 juillet 2020
18:36

03h49m28s

3h15m10s

00h34m18s
Vitesse et denivelés horaires

3.5 km/h
Détail »

5 km/h
au km 9.2

297 m/h
0h56m08s

-292 m/h
1h02m11s
Km | Temps | Vitesse | Pause |
---|
1 | 23'39" | 2.5 km/h | 02'46" |
2 | 19'35" | 3.1 km/h | 09'54" |
3 | 18'36" | 3.2 km/h | 10'12" |
4 | 15'18" | 3.9 km/h | |
5 | 19'57" | 3 km/h | 01'50" |
6 | 16'20" | 3.7 km/h | 08'08" |
7 | 14'57" | 4 km/h | 01'28" |
8 | 14'43" | 4.1 km/h | |
9 | 14'37" | 4.1 km/h | |
10 | 14'48" | 4.1 km/h | |
11 | 17'55" | 3.3 km/h | |
Dépense calorique

451 Cal
139 Cal/h
Plus

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