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15km

+274m/-270m

03:00


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Length and number of waypoints

14.53 km

1811 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

273 m

271 m

167 m

109 m

143 m
Date et durée

16 janvier 2020
11:10

16 janvier 2020
14:32

03h22m15s

3h07m10s

00h15m05s
Vitesse et denivelés horaires

4.7 km/h
Détail »

6.1 km/h
au km 8

250 m/h
0h37m32s

-252 m/h
0h31m22s
Km | Temps | Vitesse | Pause |
---|
1 | 13'42" | 4.4 km/h | |
2 | 12'24" | 4.8 km/h | |
3 | 12'31" | 4.8 km/h | |
4 | 12'21" | 4.9 km/h | |
5 | 16'06" | 3.7 km/h | 03'44" |
6 | 13'07" | 4.6 km/h | |
7 | 12'57" | 4.6 km/h | |
8 | 13'01" | 4.6 km/h | |
9 | 12'59" | 4.6 km/h | |
10 | 13'13" | 4.5 km/h | |
11 | 13'39" | 4.4 km/h | 09'47" |
12 | 13'55" | 4.3 km/h | |
13 | 12'55" | 4.6 km/h | |
Dépense calorique

446 Cal
143 Cal/h
Plus

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