Seconde hors club 30 km avec un petit groupe
Passage très agréable en bords de Seine .
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30km

+169m/-144m

06:30


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Length and number of waypoints

30.21 km

27084 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

168 m

145 m

96 m

21 m

57 m
Date et durée

20 mai 2020
08:50

20 mai 2020
16:32

07h42m13s

6h25m45s

01h16m28s
Vitesse et denivelés horaires

4.7 km/h
Détail »

9.5 km/h
au km 6.6

217 m/h
0h34m56s

-236 m/h
0h21m04s
Km | Temps | Vitesse | Pause |
---|
1 | 12'39" | 4.7 km/h | |
2 | 12'22" | 4.9 km/h | |
3 | 11'42" | 5.1 km/h | |
4 | 11'30" | 5.2 km/h | |
5 | 11'58" | 5 km/h | |
6 | 14'50" | 4 km/h | |
7 | 15'40" | 3.8 km/h | 03'38" |
8 | 11'24" | 5.3 km/h | |
9 | 10'59" | 5.5 km/h | |
10 | 11'25" | 5.3 km/h | |
11 | 11'07" | 5.4 km/h | 16'44" |
12 | 12'51" | 4.7 km/h | |
13 | 11'51" | 5.1 km/h | |
14 | 13'24" | 4.5 km/h | |
15 | 16'55" | 3.5 km/h | |
16 | 14'05" | 4.3 km/h | |
17 | 11'55" | 5 km/h | |
18 | 13'44" | 4.4 km/h | 49'14" |
19 | 13'47" | 4.4 km/h | |
20 | 16'23" | 3.7 km/h | 01'19" |
21 | 12'50" | 4.7 km/h | |
22 | 12'57" | 4.6 km/h | |
23 | 12'53" | 4.7 km/h | |
24 | 10'58" | 5.5 km/h | 01'27" |
25 | 12'12" | 4.9 km/h | |
26 | 13'52" | 4.3 km/h | 01'38" |
27 | 11'26" | 5.2 km/h | |
28 | 12'58" | 4.6 km/h | |
29 | 11'42" | 5.1 km/h | |
30 | 11'22" | 5.3 km/h | |
Fréquence cardiaque

64 bpm

130 bpm

96 bpm
30% FCr
Zones de fréquence cardiaque
Dépense calorique

620 Cal
96 Cal/h
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