RSPFY - MN - Jeudi AM 03/05/2018 - Bois de Rochefort
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9km

+177m/-176m

02:15


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Length and number of waypoints

9.12 km

866 pts
Elevation and altitude
calculated with a threshold of 5 meters and smoothing out 5 points

176 m

176 m

160 m

114 m

136 m
Date et durée

03 mai 2018
14:13

03 mai 2018
17:10

02h56m13s

2h13m19s

00h42m54s
Vitesse et denivelés horaires

4.1 km/h
Détail »

6.6 km/h
au km 3.2

248 m/h
0h33m52s

-213 m/h
0h33m58s
Km | Temps | Vitesse | Pause |
---|
1 | 16'03" | 3.7 km/h | 18'09" |
2 | 15'04" | 4 km/h | 03'39" |
3 | 13'55" | 4.3 km/h | 02'33" |
4 | 15'07" | 4 km/h | 01'53" |
5 | 13'26" | 4.5 km/h | 02'50" |
6 | 13'26" | 4.5 km/h | 05'24" |
7 | 14'32" | 4.1 km/h | 03'17" |
8 | 15'38" | 3.8 km/h | 00'17" |
9 | 15'12" | 3.9 km/h | 04'14" |
Dépense calorique

260 Cal
117 Cal/h
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