Cap France Roz Armor-plage du Guen-Cap d'Erguy.
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11km

+147m/-155m

03:00


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Length and number of waypoints

10.92 km

970 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

147 m

156 m

56 m

2 m

31 m
Date et durée

10 juin 2018
14:03

10 juin 2018
17:48

03h45m27s

2h55m25s

00h50m02s
Vitesse et denivelés horaires

3.7 km/h
Détail »

5 km/h
au km 4.5

224 m/h
0h31m46s

-202 m/h
0h30m16s
Km | Temps | Vitesse | Pause |
---|
1 | 14'44" | 4.1 km/h | 07'19" |
2 | 18'32" | 3.2 km/h | 02'51" |
3 | 17'26" | 3.4 km/h | 08'53" |
4 | 15'03" | 4 km/h | |
5 | 14'14" | 4.2 km/h | 14'21" |
6 | 15'47" | 3.8 km/h | 06'43" |
7 | 18'15" | 3.3 km/h | 04'36" |
8 | 15'12" | 3.9 km/h | |
9 | 19'05" | 3.1 km/h | |
10 | 14'39" | 4.1 km/h | 01'47" |
Dépense calorique

290 Cal
99 Cal/h
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