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18km

+609m/-609m

04:30


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Length and number of waypoints

17.79 km

4966 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

608 m

609 m

1301 m

899 m

1121 m
Date et durée

01 octobre 2019
09:19

01 octobre 2019
14:23

05h03m55s

4h25m03s

00h38m52s
Vitesse et denivelés horaires

4 km/h
Détail »

6.1 km/h
au km 1.8

347 m/h
1h40m38s

-402 m/h
1h27m19s
Km | Temps | Vitesse | Pause |
---|
1 | 15'21" | 3.9 km/h | |
2 | 13'02" | 4.6 km/h | 01'37" |
3 | 11'32" | 5.2 km/h | |
4 | 15'29" | 3.9 km/h | |
5 | 15'51" | 3.8 km/h | 01'13" |
6 | 13'37" | 4.4 km/h | |
7 | 16'24" | 3.7 km/h | |
8 | 16'15" | 3.7 km/h | 05'15" |
9 | 15'14" | 3.9 km/h | 01'33" |
10 | 17'55" | 3.3 km/h | |
11 | 14'20" | 4.2 km/h | |
12 | 14'56" | 4 km/h | |
13 | 16'16" | 3.7 km/h | 26'14" |
14 | 12'46" | 4.7 km/h | |
15 | 17'43" | 3.4 km/h | |
16 | 13'38" | 4.4 km/h | 01'23" |
17 | 15'04" | 4 km/h | 01'37" |
Dépense calorique

807 Cal
183 Cal/h
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