Itinéraire facile mais "indigeste" si on le fait au pas de course...!
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16km

+1319m/-1298m

04:45


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Length and number of waypoints

16.46 km

1853 pts
Elevation and altitude
calculated without threshold and without smoothing

1319 m

1298 m

1802 m

565 m

1237 m
Date et durée

10 septembre 2020
09:15

10 septembre 2020
15:56

06h41m46s

4h47m02s

01h54m44s
Vitesse et denivelés horaires

3.4 km/h
Détail »

6.4 km/h
au km 14.4

458 m/h
2h45m17s

-760 m/h
1h37m14s
Km | Temps | Vitesse | Pause |
---|
1 | 15'11" | 3.9 km/h | 03'24" |
2 | 18'36" | 3.2 km/h | |
3 | 20'25" | 2.9 km/h | 03'31" |
4 | 19'47" | 3 km/h | |
5 | 27'30" | 2.2 km/h | |
6 | 36'39" | 1.6 km/h | |
7 | 15'24" | 3.9 km/h | 59'05" |
8 | 16'11" | 3.7 km/h | 29'12" |
9 | 11'58" | 5 km/h | |
10 | 14'45" | 4.1 km/h | 06'37" |
11 | 16'08" | 3.7 km/h | 02'31" |
12 | 17'06" | 3.5 km/h | |
13 | 12'46" | 4.7 km/h | 02'07" |
14 | 13'16" | 4.5 km/h | |
15 | 12'21" | 4.9 km/h | |
16 | 16'25" | 3.7 km/h | 06'13" |
Dépense calorique

1179 Cal
246 Cal/h
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