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21km

+1669m/-1656m

04:15


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Length and number of waypoints

20.85 km

4282 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1668 m

1656 m

2714 m

1298 m

1976 m
Date et durée

16 juin 2017
12:22

16 juin 2017
17:17

04h55m27s

4h19m08s

00h36m19s
Vitesse et denivelés horaires

4.8 km/h
Détail »

13.5 km/h
au km 16.1

662 m/h
2h22m10s

-986 m/h
1h34m47s
Km | Temps | Vitesse | Pause |
---|
1 | 11'53" | 5 km/h | |
2 | 13'38" | 4.4 km/h | |
3 | 15'54" | 3.8 km/h | |
4 | 11'20" | 5.3 km/h | |
5 | 10'43" | 5.6 km/h | 02'17" |
6 | 16'56" | 3.5 km/h | |
7 | 17'16" | 3.5 km/h | 08'02" |
8 | 33'14" | 1.8 km/h | 14'43" |
9 | 18'46" | 3.2 km/h | |
10 | 18'08" | 3.3 km/h | 05'42" |
11 | 09'19" | 6.4 km/h | |
12 | 07'39" | 7.8 km/h | 01'54" |
13 | 08'16" | 7.3 km/h | 03'41" |
14 | 07'47" | 7.7 km/h | |
15 | 09'10" | 6.5 km/h | |
16 | 09'16" | 6.5 km/h | |
17 | 06'49" | 8.8 km/h | |
18 | 07'04" | 8.5 km/h | |
19 | 07'41" | 7.8 km/h | |
20 | 11'49" | 5.1 km/h | |
Dépense calorique

1481 Cal
343 Cal/h
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