Iris 11 - 7 Mars 2016
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6km

+171m/-172m

00:45


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Length and number of waypoints

5.74 km

1016 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

170 m

172 m

362 m

327 m

347 m
Date et durée

07 mars 2016
09:56

07 mars 2016
10:47

00h51m20s
Vitesse et denivelés horaires

6.7 km/h
Détail »

7.7 km/h
au km 2.9

361 m/h
0h16m09s

-335 m/h
0h14m28s
Km | Temps | Vitesse | Pause |
---|
1 | 09'40" | 6.2 km/h | |
2 | 08'53" | 6.8 km/h | |
3 | 08'59" | 6.7 km/h | |
4 | 09'21" | 6.4 km/h | |
5 | 08'59" | 6.7 km/h | |
Dépense calorique

189 Cal
221 Cal/h
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