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17km

+232m/-232m

02:00


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Details
Fait le 21-01-2015
Fait le 02-02-2014
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Length and number of waypoints

17.48 km

115 pts
Elevation and altitude
calculated without threshold and without smoothing

232 m

232 m

151 m

83 m

127 m
Date et durée

15 mars 2018
18:58

15 mars 2018
20:52

01h54m00s
Vitesse et denivelés horaires

9.2 km/h
Détail »

20.9 km/h
au km 12.5

398 m/h
0h16m00s

-595 m/h
0h13m00s
Km | Temps | Vitesse | Pause |
---|
1 | 11'59" | 5 km/h | |
2 | 06'20" | 9.5 km/h | |
3 | 07'36" | 7.9 km/h | |
4 | 04'23" | 13.7 km/h | |
5 | 05'15" | 11.4 km/h | |
6 | 05'03" | 11.9 km/h | |
7 | 05'19" | 11.3 km/h | |
8 | 05'20" | 11.2 km/h | |
9 | 08'28" | 7.1 km/h | |
10 | 07'45" | 7.7 km/h | |
11 | 04'42" | 12.8 km/h | |
12 | 05'18" | 11.3 km/h | |
13 | 06'08" | 9.8 km/h | |
14 | 07'54" | 7.6 km/h | |
15 | 08'08" | 7.4 km/h | |
16 | 05'09" | 11.7 km/h | |
17 | 06'08" | 9.8 km/h | |
Dépense calorique

411 Cal
216 Cal/h
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