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23km

+919m/-919m

06:00


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Length and number of waypoints

23.09 km

6867 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

919 m

920 m

1304 m

926 m

1111 m
Date et durée

17 septembre 2020
09:33

17 septembre 2020
17:14

07h41m41s

5h55m16s

01h46m25s
Vitesse et denivelés horaires

3.9 km/h
Détail »

6 km/h
au km 20.7

330 m/h
2h12m03s

-315 m/h
2h18m19s
Km | Temps | Vitesse | Pause |
---|
1 | 15'53" | 3.8 km/h | |
2 | 14'14" | 4.2 km/h | 03'20" |
3 | 17'45" | 3.4 km/h | 02'26" |
4 | 17'33" | 3.4 km/h | |
5 | 16'20" | 3.7 km/h | 09'30" |
6 | 26'52" | 2.2 km/h | 01'27" |
7 | 16'55" | 3.5 km/h | 01'57" |
8 | 12'00" | 5 km/h | |
9 | 14'24" | 4.2 km/h | 07'05" |
10 | 13'11" | 4.6 km/h | |
11 | 11'43" | 5.1 km/h | |
12 | 10'25" | 5.8 km/h | 51'41" |
13 | 23'23" | 2.6 km/h | 07'22" |
14 | 25'47" | 2.3 km/h | 01'32" |
15 | 23'09" | 2.6 km/h | 14'47" |
16 | 16'24" | 3.7 km/h | 01'45" |
17 | 13'51" | 4.3 km/h | |
18 | 13'39" | 4.4 km/h | 03'33" |
19 | 13'20" | 4.5 km/h | |
20 | 14'40" | 4.1 km/h | |
21 | 11'28" | 5.2 km/h | |
22 | 11'53" | 5.1 km/h | |
Dépense calorique

989 Cal
167 Cal/h
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