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15km

+505m/-506m

03:30


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Length and number of waypoints

14.64 km

3799 pts
Elevation and altitude
calculated with a threshold of 5 meters and smoothing out 3 points

504 m

507 m

721 m

500 m

603 m
Date et durée

18 juillet 2020
12:34

18 juillet 2020
16:48

04h14m00s

3h23m21s

00h50m39s
Vitesse et denivelés horaires

4.3 km/h
Détail »

15.2 km/h
au km 5.1

372 m/h
1h05m52s

-345 m/h
1h14m20s
Km | Temps | Vitesse | Pause |
---|
1 | 17'37" | 3.4 km/h | |
2 | 13'05" | 4.6 km/h | 01'46" |
3 | 13'02" | 4.6 km/h | |
4 | 11'59" | 5 km/h | |
5 | 15'32" | 3.9 km/h | |
6 | 10'17" | 5.8 km/h | |
7 | 14'23" | 4.2 km/h | |
8 | 13'29" | 4.5 km/h | 02'45" |
9 | 17'36" | 3.4 km/h | 22'43" |
10 | 13'14" | 4.5 km/h | |
11 | 15'00" | 4 km/h | 20'14" |
12 | 12'59" | 4.6 km/h | 01'39" |
13 | 15'58" | 3.8 km/h | 01'21" |
14 | 12'26" | 4.8 km/h | |
Dépense calorique

563 Cal
166 Cal/h
Plus

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