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20km

+970m/-980m

04:30


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Length and number of waypoints

20.09 km

1652 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

970 m

980 m

1550 m

672 m

1010 m
Date et durée

14 juillet 2018
08:57

14 juillet 2018
16:53

07h55m16s

4h36m37s

03h18m39s
Vitesse et denivelés horaires

4.4 km/h
Détail »

24.5 km/h
au km 1

461 m/h
1h57m30s

-503 m/h
1h47m04s
Km | Temps | Vitesse | Pause |
---|
1 | 10'14" | 5.9 km/h | |
2 | 09'35" | 6.3 km/h | |
3 | 15'42" | 3.8 km/h | |
4 | 10'15" | 5.9 km/h | 06'44" |
5 | 13'08" | 4.6 km/h | |
6 | 15'39" | 3.8 km/h | 07'14" |
7 | 12'31" | 4.8 km/h | |
8 | 17'27" | 3.4 km/h | 17'41" |
9 | 17'36" | 3.4 km/h | 29'15" |
10 | 20'10" | 3 km/h | 19'34" |
11 | 19'31" | 3.1 km/h | 97'07" |
12 | 21'20" | 2.8 km/h | |
13 | 15'11" | 4 km/h | 05'34" |
14 | 14'16" | 4.2 km/h | 13'02" |
15 | 10'43" | 5.6 km/h | |
16 | 12'55" | 4.6 km/h | |
17 | 12'13" | 4.9 km/h | 02'28" |
18 | 11'48" | 5.1 km/h | |
19 | 12'28" | 4.8 km/h | |
Dépense calorique

888 Cal
193 Cal/h
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