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11km

+178m/-172m

03:00


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Length and number of waypoints

10.81 km

2002 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

177 m

172 m

110 m

64 m

84 m
Date et durée

09 octobre 2020
14:05

09 octobre 2020
17:29

03h24m40s

3h07m19s

00h17m21s
Vitesse et denivelés horaires

3.5 km/h
Détail »

5.2 km/h
au km 2.7

157 m/h
0h39m15s

-176 m/h
0h31m22s
Km | Temps | Vitesse | Pause |
---|
1 | 16'22" | 3.7 km/h | |
2 | 14'53" | 4 km/h | |
3 | 15'18" | 3.9 km/h | 03'12" |
4 | 19'50" | 3 km/h | |
5 | 18'01" | 3.3 km/h | |
6 | 16'21" | 3.7 km/h | 04'52" |
7 | 20'58" | 2.9 km/h | |
8 | 17'05" | 3.5 km/h | |
9 | 20'01" | 3 km/h | 02'36" |
10 | 18'48" | 3.2 km/h | |
Dépense calorique

325 Cal
104 Cal/h
Plus

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