2016 03 05 Orionde mars 2016
sortie GEMSA
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14km

+1017m/-1153m

05:15


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Length and number of waypoints

14.32 km

2184 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1017 m

1153 m

2013 m

905 m

1416 m
Date et durée

05 mars 2016
08:19

05 mars 2016
16:15

07h55m45s

5h07m51s

02h47m54s
Vitesse et denivelés horaires

2.8 km/h
Détail »

19.2 km/h
au km 10.4

284 m/h
3h24m44s

-838 m/h
1h18m40s
Km | Temps | Vitesse | Pause |
---|
1 | 18'48" | 3.2 km/h | 12'13" |
2 | 32'26" | 1.8 km/h | 01'38" |
3 | 39'48" | 1.5 km/h | |
4 | 40'39" | 1.5 km/h | |
5 | 49'34" | 1.2 km/h | 28'17" |
6 | 29'59" | 2 km/h | 26'02" |
7 | 14'01" | 4.3 km/h | 34'28" |
8 | 09'11" | 6.5 km/h | 17'52" |
9 | 21'49" | 2.8 km/h | 23'00" |
10 | 16'50" | 3.6 km/h | |
11 | 03'22" | 17.8 km/h | |
12 | 07'19" | 8.2 km/h | 01'28" |
13 | 16'25" | 3.7 km/h | 13'03" |
Dépense calorique

764 Cal
149 Cal/h
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