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13km

+273m/-281m

04:00


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Length and number of waypoints

13.15 km

1205 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

272 m

282 m

326 m

214 m

248 m
Date et durée

02 mai 2019
08:48

02 mai 2019
13:21

04h33m01s

3h58m37s

00h34m24s
Vitesse et denivelés horaires

3.3 km/h
Détail »

4.7 km/h
au km 0.5

212 m/h
0h59m25s

-234 m/h
1h00m13s
Km | Temps | Vitesse | Pause |
---|
1 | 17'35" | 3.4 km/h | 06'12" |
2 | 18'42" | 3.2 km/h | |
3 | 15'58" | 3.8 km/h | 01'51" |
4 | 17'14" | 3.5 km/h | |
5 | 17'07" | 3.5 km/h | 06'57" |
6 | 15'46" | 3.8 km/h | |
7 | 16'47" | 3.6 km/h | 03'28" |
8 | 19'48" | 3 km/h | |
9 | 19'52" | 3 km/h | |
10 | 17'58" | 3.3 km/h | |
11 | 17'22" | 3.5 km/h | |
12 | 20'15" | 3 km/h | 01'49" |
13 | 22'57" | 2.6 km/h | 06'27" |
Dépense calorique

416 Cal
105 Cal/h
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