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23km

+599m/-552m

06:00


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Length and number of waypoints

23.18 km

5077 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

598 m

552 m

273 m

65 m

139 m
Date et durée

30 juin 2019
06:41

30 juin 2019
13:38

06h56m42s

6h07m02s

00h49m40s
Vitesse et denivelés horaires

3.8 km/h
Détail »

5.5 km/h
au km 3.2

238 m/h
1h38m31s

-273 m/h
1h09m05s
Km | Temps | Vitesse | Pause |
---|
1 | 13'51" | 4.3 km/h | 00'14" |
2 | 13'20" | 4.5 km/h | 01'15" |
3 | 13'02" | 4.6 km/h | 00'04" |
4 | 15'03" | 4 km/h | 01'25" |
5 | 13'54" | 4.3 km/h | 01'25" |
6 | 13'10" | 4.6 km/h | |
7 | 12'57" | 4.6 km/h | |
8 | 13'22" | 4.5 km/h | |
9 | 22'05" | 2.7 km/h | 08'11" |
10 | 15'49" | 3.8 km/h | 00'13" |
11 | 15'36" | 3.8 km/h | |
12 | 15'29" | 3.9 km/h | 00'38" |
13 | 15'16" | 3.9 km/h | 03'48" |
14 | 14'01" | 4.3 km/h | 00'20" |
15 | 14'58" | 4 km/h | 01'43" |
16 | 15'12" | 3.9 km/h | 00'13" |
17 | 15'08" | 4 km/h | 00'10" |
18 | 26'31" | 2.3 km/h | 20'43" |
19 | 18'11" | 3.3 km/h | 03'53" |
20 | 17'31" | 3.4 km/h | 01'48" |
21 | 16'49" | 3.6 km/h | 00'04" |
22 | 18'58" | 3.2 km/h | 01'04" |
Dépense calorique

792 Cal
130 Cal/h
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