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15km

+726m/-684m

04:15


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Length and number of waypoints

15 km

1132 pts
Elevation and altitude
calculated without threshold and without smoothing

725 m

685 m

636 m

227 m

480 m
Date et durée

04 mai 2020
11:39

04 mai 2020
16:49

05h10m03s

4h17m21s

00h52m42s
Vitesse et denivelés horaires

3.5 km/h
Détail »

5.3 km/h
au km 5.5

338 m/h
1h39m20s

-390 m/h
1h23m42s
Km | Temps | Vitesse | Pause |
---|
1 | 17'39" | 3.4 km/h | |
2 | 25'09" | 2.4 km/h | |
3 | 25'07" | 2.4 km/h | 14'36" |
4 | 17'12" | 3.5 km/h | |
5 | 14'18" | 4.2 km/h | |
6 | 16'03" | 3.7 km/h | 28'54" |
7 | 17'09" | 3.5 km/h | |
8 | 21'45" | 2.8 km/h | |
9 | 13'53" | 4.3 km/h | |
10 | 15'33" | 3.9 km/h | 03'43" |
11 | 14'12" | 4.2 km/h | |
12 | 14'46" | 4.1 km/h | |
13 | 15'24" | 3.9 km/h | |
14 | 16'42" | 3.6 km/h | |
Dépense calorique

700 Cal
163 Cal/h
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