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24km

+145m/-114m

05:45


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Length and number of waypoints

23.89 km

2519 pts
Elevation and altitude
calculated with a threshold of 30 meters and smoothing out 15 points

144 m

115 m

177 m

62 m

124 m
Date et durée

06 avril 2019
09:27

06 avril 2019
16:31

07h04m28s

5h42m56s

01h21m32s
Vitesse et denivelés horaires

4.2 km/h
Détail »

19.9 km/h
au km 0.4

213 m/h
0h41m27s

-277 m/h
0h30m18s
Km | Temps | Vitesse | Pause |
---|
1 | 16'47" | 3.6 km/h | 06'19" |
2 | 13'40" | 4.4 km/h | |
3 | 13'41" | 4.4 km/h | |
4 | 16'21" | 3.7 km/h | 01'09" |
5 | 13'46" | 4.4 km/h | 00'33" |
6 | 12'29" | 4.8 km/h | |
7 | 12'09" | 4.9 km/h | |
8 | 17'42" | 3.4 km/h | 04'18" |
9 | 13'34" | 4.4 km/h | |
10 | 12'42" | 4.7 km/h | |
11 | 12'36" | 4.8 km/h | 00'29" |
12 | 14'46" | 4.1 km/h | 00'36" |
13 | 20'27" | 2.9 km/h | 52'47" |
14 | 13'29" | 4.4 km/h | |
15 | 14'12" | 4.2 km/h | |
16 | 14'49" | 4 km/h | 00'20" |
17 | 15'10" | 4 km/h | 06'12" |
18 | 13'11" | 4.6 km/h | |
19 | 15'11" | 4 km/h | 00'19" |
20 | 13'34" | 4.4 km/h | 00'57" |
21 | 14'36" | 4.1 km/h | 01'34" |
22 | 12'37" | 4.8 km/h | 00'14" |
23 | 17'33" | 3.4 km/h | 05'35" |
Dépense calorique

529 Cal
93 Cal/h
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