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16km

+317m/-284m

03:45


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Length and number of waypoints

15.71 km

1194 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

317 m

284 m

415 m

227 m

292 m
Date et durée

21 mars 2015
10:58

21 mars 2015
15:00

04h01m27s

3h49m24s

00h12m03s
Vitesse et denivelés horaires

4.1 km/h
Détail »

6.4 km/h
au km 13.5

256 m/h
1h08m14s

-288 m/h
0h51m53s
Km | Temps | Vitesse | Pause |
---|
1 | 14'51" | 4 km/h | 00'19" |
2 | 14'02" | 4.3 km/h | 00'10" |
3 | 13'32" | 4.4 km/h | |
4 | 15'02" | 4 km/h | 01'16" |
5 | 21'42" | 2.8 km/h | 01'13" |
6 | 15'12" | 3.9 km/h | 00'05" |
7 | 15'30" | 3.9 km/h | |
8 | 13'23" | 4.5 km/h | |
9 | 19'01" | 3.2 km/h | 02'17" |
10 | 17'40" | 3.4 km/h | 00'17" |
11 | 13'35" | 4.4 km/h | 05'56" |
12 | 11'31" | 5.2 km/h | 00'30" |
13 | 10'46" | 5.6 km/h | |
14 | 10'42" | 5.6 km/h | |
15 | 11'57" | 5 km/h | |
Dépense calorique

463 Cal
121 Cal/h
Plus

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