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10km

+203m/-204m

01:15


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Details
Fait le 01-02-2015
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Length and number of waypoints

10.19 km

69 pts
Elevation and altitude
calculated without threshold and without smoothing

203 m

204 m

146 m

83 m

117 m
Date et durée

15 mars 2018
18:48

15 mars 2018
19:56

01h08m00s
Vitesse et denivelés horaires

9 km/h
Détail »

23.8 km/h
au km 2.1

620 m/h
0h12m00s

-564 m/h
0h15m00s
Km | Temps | Vitesse | Pause |
---|
1 | 07'43" | 7.8 km/h | |
2 | 05'42" | 10.5 km/h | |
3 | 08'07" | 7.4 km/h | |
4 | 08'37" | 7 km/h | |
5 | 06'06" | 9.8 km/h | |
6 | 07'34" | 7.9 km/h | |
7 | 06'07" | 9.8 km/h | |
8 | 05'58" | 10.1 km/h | |
9 | 03'45" | 16 km/h | |
10 | 06'55" | 8.7 km/h | |
Dépense calorique

279 Cal
247 Cal/h
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