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22km

+1282m/-1365m

06:45


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Length and number of waypoints

21.89 km

1093 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1282 m

1365 m

2014 m

1151 m

1608 m
Date et durée

28 juin 2019
08:36

28 juin 2019
17:42

09h05m59s

6h44m34s

02h21m25s
Vitesse et denivelés horaires

3.2 km/h
Détail »

5.3 km/h
au km 19.2

424 m/h
2h33m47s

-396 m/h
2h56m10s
Km | Temps | Vitesse | Pause |
---|
1 | 19'10" | 3.1 km/h | 09'09" |
2 | 26'02" | 2.3 km/h | 05'31" |
3 | 24'56" | 2.4 km/h | 08'16" |
4 | 18'49" | 3.2 km/h | 02'30" |
5 | 22'53" | 2.6 km/h | 11'46" |
6 | 21'39" | 2.8 km/h | 04'42" |
7 | 18'16" | 3.3 km/h | 06'16" |
8 | 23'50" | 2.5 km/h | |
9 | 28'01" | 2.1 km/h | 48'19" |
10 | 16'42" | 3.6 km/h | |
11 | 17'59" | 3.3 km/h | |
12 | 15'02" | 4 km/h | |
13 | 19'32" | 3.1 km/h | 01'47" |
14 | 20'56" | 2.9 km/h | 15'06" |
15 | 16'18" | 3.7 km/h | |
16 | 14'39" | 4.1 km/h | |
17 | 15'32" | 3.9 km/h | 17'02" |
18 | 14'59" | 4 km/h | |
19 | 16'37" | 3.6 km/h | 06'25" |
20 | 13'02" | 4.6 km/h | |
21 | 13'29" | 4.4 km/h | |
Dépense calorique

1259 Cal
187 Cal/h
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