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21km

+1277m/-1718m

06:00


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Length and number of waypoints

21.47 km

2199 pts
Elevation and altitude
calculated with a threshold of 5 meters and smoothing out 5 points

1276 m

1719 m

2490 m

1251 m

1876 m
Date et durée

14 juillet 2020
08:00

14 juillet 2020
16:34

08h34m24s

5h54m13s

02h40m11s
Vitesse et denivelés horaires

3.6 km/h
Détail »

6.4 km/h
au km 19.6

471 m/h
2h20m04s

-614 m/h
2h29m57s
Km | Temps | Vitesse | Pause |
---|
1 | 19'13" | 3.1 km/h | 08'35" |
2 | 23'48" | 2.5 km/h | |
3 | 18'22" | 3.3 km/h | 18'02" |
4 | 19'35" | 3.1 km/h | |
5 | 20'10" | 3 km/h | 10'14" |
6 | 15'41" | 3.8 km/h | 01'46" |
7 | 20'06" | 3 km/h | 51'58" |
8 | 18'04" | 3.3 km/h | 14'15" |
9 | 15'37" | 3.8 km/h | |
10 | 15'26" | 3.9 km/h | 51'01" |
11 | 13'44" | 4.4 km/h | |
12 | 19'44" | 3 km/h | |
13 | 18'29" | 3.2 km/h | |
14 | 15'09" | 4 km/h | 04'20" |
15 | 14'20" | 4.2 km/h | |
16 | 19'30" | 3.1 km/h | |
17 | 13'05" | 4.6 km/h | |
18 | 13'43" | 4.4 km/h | |
19 | 14'40" | 4.1 km/h | |
20 | 14'24" | 4.2 km/h | |
Dépense calorique

1213 Cal
206 Cal/h
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