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10km

+361m/-365m

03:15


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Length and number of waypoints

10.2 km

2469 pts
Elevation and altitude
calculated with a threshold of 30 meters and smoothing out 15 points

360 m

365 m

1308 m

1031 m

1146 m
Date et durée

10 octobre 2019
09:47

10 octobre 2019
14:13

04h26m34s

3h09m13s

01h17m21s
Vitesse et denivelés horaires

3.2 km/h
Détail »

11.3 km/h
au km 5.4

286 m/h
1h12m36s

-336 m/h
0h57m38s
Km | Temps | Vitesse | Pause |
---|
1 | 16'45" | 3.6 km/h | |
2 | 21'02" | 2.9 km/h | 11'37" |
3 | 21'55" | 2.7 km/h | 02'00" |
4 | 21'12" | 2.8 km/h | 09'30" |
5 | 17'16" | 3.5 km/h | 01'21" |
6 | 16'25" | 3.7 km/h | 39'34" |
7 | 15'58" | 3.8 km/h | 01'51" |
8 | 20'14" | 3 km/h | 04'01" |
9 | 22'13" | 2.7 km/h | 03'25" |
Dépense calorique

405 Cal
128 Cal/h
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