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12km

+193m/-218m

02:45


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Length and number of waypoints

11.61 km

1182 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

193 m

218 m

176 m

69 m

110 m
Date et durée

19 novembre 2015
14:05

19 novembre 2015
17:21

03h16m43s

2h37m45s

00h38m58s
Vitesse et denivelés horaires

4.4 km/h
Détail »

5.9 km/h
au km 3.7

219 m/h
0h29m14s

-276 m/h
0h25m09s
Km | Temps | Vitesse | Pause |
---|
1 | 13'59" | 4.3 km/h | 05'15" |
2 | 12'35" | 4.8 km/h | |
3 | 11'30" | 5.2 km/h | 02'30" |
4 | 12'14" | 4.9 km/h | |
5 | 13'19" | 4.5 km/h | 23'13" |
6 | 12'51" | 4.7 km/h | |
7 | 13'28" | 4.5 km/h | |
8 | 12'51" | 4.7 km/h | 02'37" |
9 | 16'19" | 3.7 km/h | |
10 | 14'38" | 4.1 km/h | |
11 | 18'36" | 3.2 km/h | 04'39" |
Dépense calorique

337 Cal
128 Cal/h
Plus

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