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15km

+338m/-345m

04:15


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Length and number of waypoints

15.22 km

2739 pts
Elevation and altitude
calculated with a threshold of 15 meters and smoothing out 9 points

337 m

346 m

560 m

424 m

496 m
Date et durée

20 octobre 2020
09:29

20 octobre 2020
14:50

05h21m17s

4h18m20s

01h02m57s
Vitesse et denivelés horaires

3.5 km/h
Détail »

5.5 km/h
au km 8.4

234 m/h
1h12m02s

-252 m/h
1h04m57s
Km | Temps | Vitesse | Pause |
---|
1 | 17'08" | 3.5 km/h | 01'36" |
2 | 16'00" | 3.7 km/h | |
3 | 16'05" | 3.7 km/h | 05'13" |
4 | 18'28" | 3.2 km/h | |
5 | 19'59" | 3 km/h | 01'32" |
6 | 25'39" | 2.3 km/h | |
7 | 19'13" | 3.1 km/h | 01'49" |
8 | 14'00" | 4.3 km/h | 01'44" |
9 | 15'07" | 4 km/h | |
10 | 15'16" | 3.9 km/h | 38'19" |
11 | 14'28" | 4.1 km/h | 06'09" |
12 | 16'28" | 3.6 km/h | 05'37" |
13 | 15'21" | 3.9 km/h | |
14 | 16'05" | 3.7 km/h | |
15 | 18'16" | 3.3 km/h | |
Dépense calorique

517 Cal
120 Cal/h
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