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14km

+562m/-544m

03:45


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Length and number of waypoints

13.94 km

3930 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

562 m

545 m

835 m

309 m

573 m
Date et durée

18 octobre 2020
11:49

18 octobre 2020
16:50

05h01m02s

3h41m23s

01h19m39s
Vitesse et denivelés horaires

3.8 km/h
Détail »

6.5 km/h
au km 0.5

348 m/h
1h34m42s

-366 m/h
1h26m18s
Km | Temps | Vitesse | Pause |
---|
1 | 11'23" | 5.3 km/h | |
2 | 18'10" | 3.3 km/h | 02'29" |
3 | 15'14" | 3.9 km/h | 03'42" |
4 | 13'44" | 4.4 km/h | 01'44" |
5 | 13'36" | 4.4 km/h | |
6 | 16'21" | 3.7 km/h | 04'37" |
7 | 32'38" | 1.8 km/h | 37'37" |
8 | 13'37" | 4.4 km/h | |
9 | 12'33" | 4.8 km/h | 12'31" |
10 | 15'50" | 3.8 km/h | 01'57" |
11 | 12'38" | 4.7 km/h | 02'57" |
12 | 14'08" | 4.2 km/h | |
13 | 18'50" | 3.2 km/h | 08'52" |
Fréquence cardiaque

69 bpm

157 bpm

102 bpm
35% FCr
Zones de fréquence cardiaque
Dépense calorique

591 Cal
160 Cal/h
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