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20km

+1211m/-1146m

06:15


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Length and number of waypoints

19.53 km

1813 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1210 m

1147 m

1355 m

434 m

911 m
Date et durée

24 juillet 2017
10:15

24 juillet 2017
16:39

06h23m43s

6h12m11s

00h11m32s
Vitesse et denivelés horaires

3.1 km/h
Détail »

5.9 km/h
au km 17.5

343 m/h
3h18m26s

-456 m/h
2h18m01s
Km | Temps | Vitesse | Pause |
---|
1 | 13'43" | 4.4 km/h | |
2 | 18'55" | 3.2 km/h | |
3 | 25'06" | 2.4 km/h | |
4 | 28'31" | 2.1 km/h | |
5 | 21'49" | 2.7 km/h | |
6 | 25'55" | 2.3 km/h | |
7 | 28'43" | 2.1 km/h | |
8 | 20'30" | 2.9 km/h | |
9 | 35'23" | 1.7 km/h | 04'08" |
10 | 19'28" | 3.1 km/h | 01'53" |
11 | 19'23" | 3.1 km/h | 01'30" |
12 | 20'33" | 2.9 km/h | 02'02" |
13 | 14'22" | 4.2 km/h | 01'26" |
14 | 15'14" | 3.9 km/h | |
15 | 12'36" | 4.8 km/h | |
16 | 13'51" | 4.3 km/h | |
17 | 14'27" | 4.2 km/h | |
18 | 11'47" | 5.1 km/h | |
Dépense calorique

1141 Cal
184 Cal/h
Plus

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