Boucle A-R au départ de l'El Rancho Fontaine le Bourg
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15km

+233m/-233m

03:30


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Length and number of waypoints

14.91 km

2543 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

233 m

234 m

175 m

53 m

130 m
Date et durée

19 octobre 2019
13:49

19 octobre 2019
17:50

04h01m25s

3h37m12s

00h24m13s
Vitesse et denivelés horaires

4.1 km/h
Détail »

6 km/h
au km 13.3

271 m/h
0h43m46s

-304 m/h
0h37m05s
Km | Temps | Vitesse | Pause |
---|
1 | 16'21" | 3.7 km/h | 13'35" |
2 | 15'18" | 3.9 km/h | |
3 | 13'12" | 4.5 km/h | 01'41" |
4 | 13'14" | 4.5 km/h | |
5 | 13'53" | 4.3 km/h | |
6 | 12'42" | 4.7 km/h | 03'14" |
7 | 19'53" | 3 km/h | |
8 | 14'39" | 4.1 km/h | |
9 | 14'22" | 4.2 km/h | 03'33" |
10 | 13'04" | 4.6 km/h | |
11 | 17'15" | 3.5 km/h | 02'10" |
12 | 16'25" | 3.7 km/h | |
13 | 13'22" | 4.5 km/h | |
14 | 12'00" | 5 km/h | |
Dépense calorique

420 Cal
116 Cal/h
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