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10km

+236m/-233m

02:15


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Length and number of waypoints

9.96 km

1317 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

235 m

234 m

177 m

129 m

152 m
Date et durée

23 octobre 2020
14:27

23 octobre 2020
16:39

02h11m22s
Vitesse et denivelés horaires

4.5 km/h
Détail »

6.4 km/h
au km 9.2

272 m/h
0h36m06s

-288 m/h
0h32m42s
Km | Temps | Vitesse | Pause |
---|
1 | 13'00" | 4.6 km/h | |
2 | 12'12" | 4.9 km/h | |
3 | 13'22" | 4.5 km/h | |
4 | 14'04" | 4.3 km/h | |
5 | 13'51" | 4.3 km/h | |
6 | 13'57" | 4.3 km/h | |
7 | 15'56" | 3.8 km/h | |
8 | 12'56" | 4.6 km/h | |
9 | 13'56" | 4.3 km/h | |
Dépense calorique

317 Cal
145 Cal/h
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