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13km

+1044m/-1053m

03:30


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Length and number of waypoints

12.75 km

1150 pts
Elevation and altitude
calculated with a threshold of 5 meters and smoothing out 5 points

1044 m

1053 m

2096 m

1151 m

1423 m
Date et durée

11 janvier 2012
10:22

11 janvier 2012
15:26

05h04m03s

3h23m48s

01h40m15s
Vitesse et denivelés horaires

3.8 km/h
Détail »

30.1 km/h
au km 10.9

401 m/h
2h23m19s

-1481 m/h
0h37m58s
Km | Temps | Vitesse | Pause |
---|
1 | 18'18" | 3.3 km/h | 02'02" |
2 | 13'28" | 4.5 km/h | |
3 | 25'20" | 2.4 km/h | 08'40" |
4 | 20'25" | 2.9 km/h | |
5 | 29'15" | 2.1 km/h | 12'40" |
6 | 35'09" | 1.7 km/h | 04'02" |
7 | 23'39" | 2.5 km/h | 15'54" |
8 | 07'50" | 7.7 km/h | 49'15" |
9 | 05'45" | 10.4 km/h | 03'34" |
10 | 04'40" | 12.8 km/h | 02'20" |
11 | 04'46" | 12.6 km/h | |
12 | 13'03" | 4.6 km/h | 01'48" |
Dépense calorique

767 Cal
226 Cal/h
Plus

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