Boucle A-R au départ de l'Eglise d'Ymare
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11km

+162m/-160m

02:30


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Length and number of waypoints

11.4 km

1911 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

161 m

160 m

143 m

8 m

82 m
Date et durée

02 mars 2021
13:39

02 mars 2021
16:35

02h55m25s

2h31m47s

00h23m38s
Vitesse et denivelés horaires

4.5 km/h
Détail »

5.7 km/h
au km 1.3

309 m/h
0h26m04s

-222 m/h
0h36m44s
Km | Temps | Vitesse | Pause |
---|
1 | 11'44" | 5.1 km/h | 04'00" |
2 | 12'11" | 4.9 km/h | 01'58" |
3 | 13'41" | 4.4 km/h | |
4 | 12'10" | 4.9 km/h | 00'52" |
5 | 14'04" | 4.3 km/h | 02'22" |
6 | 13'11" | 4.6 km/h | 00'05" |
7 | 13'03" | 4.6 km/h | 02'00" |
8 | 17'39" | 3.4 km/h | 00'24" |
9 | 13'39" | 4.4 km/h | 09'18" |
10 | 13'19" | 4.5 km/h | 02'39" |
11 | 13'22" | 4.5 km/h | |
Dépense calorique

304 Cal
120 Cal/h
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