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10km

+40m/-40m

02:30


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Length and number of waypoints

10.42 km

7083 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

40 m

41 m

62 m

35 m

48 m
Date et durée

20 novembre 2020
19:32

20 novembre 2020
22:00

02h27m53s
Vitesse et denivelés horaires

4.2 km/h
Détail »

5.4 km/h
au km 9.3

151 m/h
0h02m37s
Km | Temps | Vitesse | Pause |
---|
1 | 15'33" | 3.9 km/h | |
2 | 13'54" | 4.3 km/h | |
3 | 15'14" | 3.9 km/h | |
4 | 13'23" | 4.5 km/h | |
5 | 15'29" | 3.9 km/h | |
6 | 14'46" | 4.1 km/h | |
7 | 14'26" | 4.2 km/h | |
8 | 13'53" | 4.3 km/h | |
9 | 13'08" | 4.6 km/h | |
10 | 12'30" | 4.8 km/h | |
Dépense calorique

209 Cal
85 Cal/h
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