Réalisé le 21 janvier 21. RAS
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22km

+586m/-582m

05:30


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Length and number of waypoints

22.49 km

799 pts
Elevation and altitude
calculated with a threshold of 20 meters and smoothing out 9 points

586 m

583 m

410 m

129 m

295 m
Date et durée

21 janvier 2021
08:37

21 janvier 2021
15:08

06h30m24s

5h32m18s

00h58m06s
Vitesse et denivelés horaires

4.1 km/h
Détail »

6.1 km/h
au km 11.9

332 m/h
1h37m39s

-336 m/h
1h35m07s
Km | Temps | Vitesse | Pause |
---|
1 | 21'34" | 2.8 km/h | 03'34" |
2 | 17'37" | 3.4 km/h | 02'44" |
3 | 16'56" | 3.5 km/h | 02'46" |
4 | 15'02" | 4 km/h | 01'30" |
5 | 15'50" | 3.8 km/h | |
6 | 13'07" | 4.6 km/h | 02'49" |
7 | 17'11" | 3.5 km/h | 05'26" |
8 | 17'07" | 3.5 km/h | 03'42" |
9 | 15'35" | 3.8 km/h | |
10 | 13'18" | 4.5 km/h | |
11 | 13'41" | 4.4 km/h | |
12 | 12'56" | 4.6 km/h | 00'29" |
13 | 13'37" | 4.4 km/h | |
14 | 15'07" | 4 km/h | 30'32" |
15 | 12'40" | 4.7 km/h | |
16 | 12'57" | 4.6 km/h | |
17 | 12'26" | 4.8 km/h | |
18 | 13'16" | 4.5 km/h | 02'38" |
19 | 14'47" | 4.1 km/h | 00'27" |
20 | 14'52" | 4 km/h | 01'03" |
21 | 13'18" | 4.5 km/h | |
22 | 14'25" | 4.2 km/h | |
Dépense calorique

780 Cal
141 Cal/h
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