83-D-Rougiers : la Capelette - Castrum St Jean
2019-09-15
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18km

+609m/-594m

06:15


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Length and number of waypoints

17.77 km

1675 pts
Elevation and altitude
calculated without threshold and smoothing out 5 points

608 m

595 m

682 m

352 m

543 m
Date et durée

15 septembre 2019
08:57

15 septembre 2019
17:17

08h19m48s

6h14m45s

02h05m03s
Vitesse et denivelés horaires

2.8 km/h
Détail »

4.6 km/h
au km 0.3

209 m/h
2h27m38s

-218 m/h
2h20m32s
Km | Temps | Vitesse | Pause |
---|
1 | 19'31" | 3.1 km/h | 10'28" |
2 | 20'32" | 2.9 km/h | 04'15" |
3 | 27'09" | 2.2 km/h | 14'51" |
4 | 24'11" | 2.5 km/h | 15'06" |
5 | 17'08" | 3.5 km/h | |
6 | 19'36" | 3.1 km/h | |
7 | 18'14" | 3.3 km/h | 01'23" |
8 | 16'33" | 3.6 km/h | 48'48" |
9 | 16'12" | 3.7 km/h | |
10 | 18'02" | 3.3 km/h | |
11 | 24'21" | 2.5 km/h | 06'11" |
12 | 24'22" | 2.5 km/h | 14'06" |
13 | 16'47" | 3.6 km/h | |
14 | 18'26" | 3.3 km/h | 02'24" |
15 | 21'27" | 2.8 km/h | 04'00" |
16 | 32'10" | 1.9 km/h | 01'35" |
17 | 21'21" | 2.8 km/h | 01'56" |
Dépense calorique

672 Cal
108 Cal/h
Plus

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