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12km

+466m/-465m

02:00


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Length and number of waypoints

12.37 km

2808 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

466 m

465 m

719 m

410 m

575 m
Date et durée

20 octobre 2019
12:53

20 octobre 2019
15:43

02h49m52s

1h54m58s

00h54m54s
Vitesse et denivelés horaires

6.5 km/h
Détail »

22.1 km/h
au km 11.6

415 m/h
0h58m25s

-736 m/h
0h31m00s
Km | Temps | Vitesse | Pause |
---|
1 | 19'24" | 3.1 km/h | |
2 | 14'29" | 4.1 km/h | 01'44" |
3 | 12'19" | 4.9 km/h | 19'30" |
4 | 11'53" | 5 km/h | |
5 | 06'53" | 8.7 km/h | 03'30" |
6 | 06'05" | 9.9 km/h | |
7 | 06'57" | 8.6 km/h | |
8 | 05'41" | 10.6 km/h | |
9 | 05'23" | 11.1 km/h | 05'50" |
10 | 07'24" | 8.1 km/h | 24'20" |
11 | 10'23" | 5.8 km/h | |
12 | 06'29" | 9.3 km/h | |
Dépense calorique

456 Cal
238 Cal/h
Plus

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