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14km

+352m/-352m

03:30


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Length and number of waypoints

14.31 km

1389 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

352 m

353 m

384 m

213 m

310 m
Date et durée

11 septembre 2020
09:48

11 septembre 2020
14:44

04h55m43s

3h31m27s

01h24m16s
Vitesse et denivelés horaires

4.1 km/h
Détail »

10.4 km/h
au km 3.1

339 m/h
0h49m35s

-260 m/h
1h08m27s
Km | Temps | Vitesse | Pause |
---|
1 | 14'16" | 4.2 km/h | |
2 | 15'21" | 3.9 km/h | 04'21" |
3 | 18'10" | 3.3 km/h | |
4 | 12'24" | 4.8 km/h | |
5 | 14'00" | 4.3 km/h | 04'26" |
6 | 14'18" | 4.2 km/h | |
7 | 12'19" | 4.9 km/h | |
8 | 12'28" | 4.8 km/h | 03'23" |
9 | 14'39" | 4.1 km/h | 62'40" |
10 | 14'11" | 4.2 km/h | 02'11" |
11 | 15'59" | 3.8 km/h | |
12 | 14'44" | 4.1 km/h | |
13 | 13'20" | 4.5 km/h | 03'12" |
14 | 21'52" | 2.7 km/h | 03'08" |
Dépense calorique

465 Cal
132 Cal/h
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