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22km

+272m/-270m

04:45


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Length and number of waypoints

21.76 km

1996 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

271 m

271 m

190 m

104 m

163 m
Date et durée

28 juillet 2019
10:23

28 juillet 2019
15:50

05h27m00s

4h39m31s

00h47m29s
Vitesse et denivelés horaires

4.7 km/h
Détail »

7.2 km/h
au km 5.1

261 m/h
0h49m43s

-246 m/h
0h54m24s
Km | Temps | Vitesse | Pause |
---|
1 | 12'06" | 5 km/h | |
2 | 12'49" | 4.7 km/h | |
3 | 11'59" | 5 km/h | |
4 | 15'34" | 3.9 km/h | |
5 | 11'54" | 5 km/h | |
6 | 11'13" | 5.3 km/h | |
7 | 12'47" | 4.7 km/h | |
8 | 12'07" | 4.9 km/h | 06'42" |
9 | 12'36" | 4.8 km/h | |
10 | 14'29" | 4.1 km/h | |
11 | 12'57" | 4.6 km/h | |
12 | 16'45" | 3.6 km/h | |
13 | 14'21" | 4.2 km/h | 39'02" |
14 | 11'32" | 5.2 km/h | |
15 | 11'33" | 5.2 km/h | |
16 | 13'54" | 4.3 km/h | |
17 | 12'08" | 4.9 km/h | |
18 | 12'44" | 4.7 km/h | |
19 | 12'44" | 4.7 km/h | |
20 | 12'35" | 4.8 km/h | |
21 | 12'02" | 5 km/h | |
Dépense calorique

572 Cal
123 Cal/h
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