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13km

+341m/-365m

03:15


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Length and number of waypoints

13.41 km

1405 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

341 m

366 m

202 m

115 m

159 m
Date et durée

26 novembre 2015
13:29

26 novembre 2015
17:31

04h01m45s

3h13m05s

00h48m40s
Vitesse et denivelés horaires

4.2 km/h
Détail »

12.4 km/h
au km 12.8

222 m/h
0h50m12s

-225 m/h
0h50m49s
Km | Temps | Vitesse | Pause |
---|
1 | 17'11" | 3.5 km/h | 08'34" |
2 | 16'37" | 3.6 km/h | 01'37" |
3 | 14'17" | 4.2 km/h | 04'44" |
4 | 14'01" | 4.3 km/h | |
5 | 14'30" | 4.1 km/h | |
6 | 14'32" | 4.1 km/h | |
7 | 15'26" | 3.9 km/h | |
8 | 17'35" | 3.4 km/h | 07'42" |
9 | 14'28" | 4.1 km/h | 20'44" |
10 | 12'47" | 4.7 km/h | |
11 | 14'53" | 4 km/h | 01'59" |
12 | 14'11" | 4.2 km/h | |
Dépense calorique

465 Cal
145 Cal/h
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