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12km

+75m/-76m

01:15


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Length and number of waypoints

11.71 km

363 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

74 m

76 m

51 m

-1 m

28 m
Date et durée

01 janvier 2010
01:00

01 janvier 2010
02:10

01h10m11s
Vitesse et denivelés horaires

10 km/h
Détail »

10.5 km/h
au km 8.4

980 m/h
0h01m23s

-516 m/h
0h02m46s
Km | Temps | Vitesse | Pause |
---|
1 | 06'03" | 9.9 km/h | |
2 | 06'00" | 10 km/h | |
3 | 06'00" | 10 km/h | |
4 | 06'00" | 10 km/h | |
5 | 06'01" | 10 km/h | |
6 | 06'00" | 10 km/h | |
7 | 06'00" | 10 km/h | |
8 | 06'01" | 10 km/h | |
9 | 05'56" | 10.1 km/h | |
10 | 06'00" | 10 km/h | |
11 | 06'01" | 10 km/h | |
Dépense calorique

240 Cal
205 Cal/h
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