3eme jour d'une rando de 3 jours partant de Schirmeck puis Mont Saint Odile pour finir par le Champ du feu.
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36km

+1057m/-1413m

08:00


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Length and number of waypoints

35.69 km

5942 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

1056 m

1414 m

1075 m

316 m

801 m
Date et durée

22 mai 2020
07:41

22 mai 2020
16:47

09h06m35s

8h02m06s

01h04m29s
Vitesse et denivelés horaires

4.4 km/h
Détail »

6 km/h
au km 19.4

344 m/h
2h32m44s

-358 m/h
3h28m54s
Km | Temps | Vitesse | Pause |
---|
1 | 13'43" | 4.4 km/h | |
2 | 13'00" | 4.6 km/h | |
3 | 13'33" | 4.4 km/h | |
4 | 14'55" | 4 km/h | |
5 | 12'38" | 4.8 km/h | |
6 | 12'47" | 4.7 km/h | |
7 | 15'50" | 3.8 km/h | 02'48" |
8 | 17'42" | 3.4 km/h | 01'49" |
9 | 12'49" | 4.7 km/h | |
10 | 14'04" | 4.3 km/h | |
11 | 19'55" | 3 km/h | 09'51" |
12 | 14'25" | 4.2 km/h | |
13 | 14'26" | 4.2 km/h | |
14 | 12'49" | 4.7 km/h | |
15 | 14'45" | 4.1 km/h | |
16 | 11'51" | 5.1 km/h | |
17 | 13'10" | 4.6 km/h | |
18 | 13'12" | 4.5 km/h | |
19 | 12'40" | 4.7 km/h | |
20 | 14'13" | 4.2 km/h | 26'51" |
21 | 13'00" | 4.6 km/h | |
22 | 12'07" | 4.9 km/h | |
23 | 11'39" | 5.2 km/h | 17'11" |
24 | 11'03" | 5.4 km/h | |
25 | 12'11" | 4.9 km/h | 05'59" |
26 | 11'38" | 5.2 km/h | |
27 | 12'21" | 4.9 km/h | |
28 | 13'45" | 4.4 km/h | |
29 | 15'52" | 3.8 km/h | |
30 | 15'57" | 3.8 km/h | |
31 | 13'19" | 4.5 km/h | |
32 | 13'10" | 4.6 km/h | |
33 | 14'00" | 4.3 km/h | |
34 | 13'04" | 4.6 km/h | |
35 | 13'32" | 4.4 km/h | |
Fréquence cardiaque

55 bpm

201 bpm

107 bpm
39% FCr
Zones de fréquence cardiaque
Dépense calorique

1325 Cal
165 Cal/h
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