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28km
+493m/-515m
07:00
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Length and number of waypoints
27.98 km
1875 pts
Elevation and altitude
calculated without threshold and without smoothing
493 m
515 m
403 m
233 m
286 m
Date et durée
16 juillet 2020
07:14
16 juillet 2020
15:55
08h40m49s
7h07m19s
01h33m30s
Vitesse et denivelés horaires
3.9 km/h
Détail »
5.1 km/h
au km 7.7
285 m/h
1h03m31s
-238 m/h
1h12m06s
| Km | Temps | Vitesse | Pause |
|---|
| 1 | 13'35" | 4.4 km/h | |
| 2 | 13'23" | 4.5 km/h | |
| 3 | 13'41" | 4.4 km/h | 04'36" |
| 4 | 17'04" | 3.5 km/h | |
| 5 | 12'53" | 4.7 km/h | |
| 6 | 13'53" | 4.3 km/h | 04'00" |
| 7 | 15'14" | 3.9 km/h | |
| 8 | 14'08" | 4.2 km/h | |
| 9 | 14'07" | 4.2 km/h | |
| 10 | 14'39" | 4.1 km/h | |
| 11 | 16'51" | 3.6 km/h | |
| 12 | 22'05" | 2.7 km/h | 10'47" |
| 13 | 14'19" | 4.2 km/h | |
| 14 | 16'20" | 3.7 km/h | 04'11" |
| 15 | 19'10" | 3.1 km/h | |
| 16 | 16'53" | 3.6 km/h | 44'52" |
| 17 | 14'52" | 4 km/h | |
| 18 | 15'05" | 4 km/h | |
| 19 | 13'25" | 4.5 km/h | |
| 20 | 13'54" | 4.3 km/h | |
| 21 | 20'41" | 2.9 km/h | 12'44" |
| 22 | 15'31" | 3.9 km/h | 10'19" |
| 23 | 13'24" | 4.5 km/h | |
| 24 | 13'22" | 4.5 km/h | |
| 25 | 17'48" | 3.4 km/h | |
| 26 | 13'15" | 4.5 km/h | |
| 27 | 15'07" | 4 km/h | |
Dépense calorique
856 Cal
120 Cal/h
Plus
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Connection
81
124
31 [Légende]
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