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16km

+671m/-671m

03:15


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Length and number of waypoints

16.44 km

11511 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

671 m

671 m

1130 m

706 m

869 m
Date et durée

27 juin 2020
14:34

27 juin 2020
18:27

03h52m29s

3h19m05s

00h33m24s
Vitesse et denivelés horaires

5 km/h
Détail »

7.7 km/h
au km 12.5

419 m/h
1h26m08s

-638 m/h
0h57m31s
Km | Temps | Vitesse | Pause |
---|
1 | 11'41" | 5.1 km/h | |
2 | 14'56" | 4 km/h | |
3 | 10'55" | 5.5 km/h | |
4 | 12'44" | 4.7 km/h | |
5 | 13'07" | 4.6 km/h | 10'48" |
6 | 14'10" | 4.2 km/h | |
7 | 11'10" | 5.4 km/h | 01'44" |
8 | 11'36" | 5.2 km/h | 20'52" |
9 | 11'59" | 5 km/h | |
10 | 12'51" | 4.7 km/h | |
11 | 11'29" | 5.2 km/h | |
12 | 11'32" | 5.2 km/h | |
13 | 10'34" | 5.7 km/h | |
14 | 12'12" | 4.9 km/h | |
15 | 12'29" | 4.8 km/h | |
16 | 11'57" | 5 km/h | |
Fréquence cardiaque

77 bpm

155 bpm

115 bpm
46% FCr
Zones de fréquence cardiaque
Dépense calorique

852 Cal
257 Cal/h
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