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10km

+285m/-285m

02:15


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Length and number of waypoints

10.41 km

1235 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

285 m

286 m

205 m

131 m

162 m
Date et durée

07 janvier 2020
11:14

07 janvier 2020
13:35

02h20m26s

2h17m21s

00h03m05s
Vitesse et denivelés horaires

4.5 km/h
Détail »

6.9 km/h
au km 4.7

258 m/h
0h38m19s

-234 m/h
0h31m47s
Km | Temps | Vitesse | Pause |
---|
1 | 13'47" | 4.4 km/h | |
2 | 12'52" | 4.7 km/h | |
3 | 12'44" | 4.7 km/h | |
4 | 14'31" | 4.1 km/h | |
5 | 14'49" | 4 km/h | |
6 | 16'15" | 3.7 km/h | |
7 | 12'26" | 4.8 km/h | 03'05" |
8 | 13'21" | 4.5 km/h | |
9 | 12'31" | 4.8 km/h | |
Dépense calorique

356 Cal
156 Cal/h
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