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17km

+687m/-684m

05:00


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Length and number of waypoints

17.48 km

1223 pts
Elevation and altitude
calculated with a threshold of 5 meters and smoothing out 3 points

686 m

684 m

620 m

206 m

386 m
Date et durée

18 septembre 2020
09:14

18 septembre 2020
14:57

05h43m37s

4h57m04s

00h46m33s
Vitesse et denivelés horaires

3.5 km/h
Détail »

5.5 km/h
au km 1.2

283 m/h
2h11m46s

-350 m/h
1h43m45s
Km | Temps | Vitesse | Pause |
---|
1 | 13'41" | 4.4 km/h | 03'17" |
2 | 11'37" | 5.2 km/h | |
3 | 14'22" | 4.2 km/h | |
4 | 13'51" | 4.3 km/h | 00'19" |
5 | 13'41" | 4.4 km/h | |
6 | 20'03" | 3 km/h | 00'47" |
7 | 14'32" | 4.1 km/h | |
8 | 18'30" | 3.2 km/h | 04'10" |
9 | 17'02" | 3.5 km/h | 00'58" |
10 | 15'30" | 3.9 km/h | 00'09" |
11 | 21'49" | 2.8 km/h | |
12 | 28'05" | 2.1 km/h | 02'08" |
13 | 21'15" | 2.8 km/h | 00'26" |
14 | 16'32" | 3.6 km/h | 30'21" |
15 | 14'08" | 4.2 km/h | 02'00" |
16 | 19'31" | 3.1 km/h | 00'23" |
17 | 16'23" | 3.7 km/h | 00'21" |
Dépense calorique

749 Cal
151 Cal/h
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