Ce parcours intitulé "de Villages en Barrages, l'Itinérève" réalisé depuis Argentat en Corrèze, chemine le long des gorges de la Dordogne à travers le Cantal, rive gauche, et la Corrèze rive droite
Il est entièrement balisé (jaune et blanc) et a été entièrement créé par une association de bénévoles passionnés : https://ladordognedevillagesenbarrages.com/
Jai fait les plus de 400km et 14 000 D+ avec un copain en 5 jours et 6h mais l'intégrale se réalise plus classiquement en une quinzaine de jours, avec plein de possibilités d'hébergement sur le parcours
On traverse de magnifiques villages et les paysages de gorges sont somptueux
Actions 
402 km
+15457 m/-15477 m
80:44
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Longueur et nombre de points
402.01 km
273070 pts
Denivelé et altitude
Calculés avec un seuil de 5 mètres et un lissage sur 3 points
15457 m
15478 m
809 m
174 m
521 m
Date et durée
28 mai 2023
17:34
02 juin 2023
14:32
5 jours
80:44:39
Vitesses et denivelés horaires
5 km/h
Détail »
11 km/h
au km 1.6
436 m/h
30h05m43s
-487 m/h
26h45m34s
| km | Temps | Vitesse | Pause |
|---|
| 1 | 11'30" | 5.2 km/h | 06'04" |
| 2 | 08'36" | 7 km/h | |
| 3 | 09'38" | 6.2 km/h | |
| 4 | 12'37" | 4.8 km/h | |
| 5 | 11'28" | 5.2 km/h | |
| 6 | 09'54" | 6.1 km/h | |
| 7 | 10'33" | 5.7 km/h | |
| 8 | 08'42" | 6.9 km/h | |
| 9 | 06'43" | 8.9 km/h | |
| 10 | 08'06" | 7.4 km/h | |
| 11 | 08'27" | 7.1 km/h | |
| 12 | 09'00" | 6.7 km/h | 02'18" |
| 13 | 11'29" | 5.2 km/h | |
| 14 | 10'00" | 6 km/h | |
| 15 | 10'13" | 5.9 km/h | |
| 16 | 08'49" | 6.8 km/h | |
| 17 | 08'59" | 6.7 km/h | |
| 18 | 14'18" | 4.2 km/h | |
| 19 | 07'56" | 7.6 km/h | |
| 20 | 10'42" | 5.6 km/h | |
| 21 | 10'24" | 5.8 km/h | |
| 22 | 10'02" | 6 km/h | |
| 23 | 11'10" | 5.4 km/h | |
| 24 | 10'20" | 5.8 km/h | 04'07" |
| 25 | 09'27" | 6.4 km/h | |
| 26 | 09'42" | 6.2 km/h | |
| 27 | 10'05" | 5.9 km/h | |
| 28 | 09'54" | 6.1 km/h | |
| 29 | 10'05" | 5.9 km/h | |
| 30 | 13'29" | 4.5 km/h | |
| 31 | 10'05" | 6 km/h | 36'28" |
| 32 | 11'05" | 5.4 km/h | |
| 33 | 10'16" | 5.8 km/h | |
| 34 | 10'43" | 5.6 km/h | 01'35" |
| 35 | 11'49" | 5.1 km/h | |
| 36 | 12'02" | 5 km/h | |
| 37 | 12'11" | 4.9 km/h | |
| 38 | 13'03" | 4.6 km/h | |
| 39 | 10'03" | 6 km/h | |
| 40 | 10'21" | 5.8 km/h | |
| 41 | 10'54" | 5.5 km/h | |
| 42 | 11'04" | 5.4 km/h | 231'21" |
| 43 | 10'46" | 5.6 km/h | |
| 44 | 09'50" | 6.1 km/h | |
| 45 | 09'49" | 6.1 km/h | 02'50" |
| 46 | 10'20" | 5.8 km/h | |
| 47 | 09'59" | 6 km/h | |
| 48 | 10'10" | 5.9 km/h | |
| 49 | 10'37" | 5.7 km/h | 14'02" |
| 50 | 13'20" | 4.5 km/h | |
| 51 | 11'03" | 5.4 km/h | |
| 52 | 12'20" | 4.9 km/h | |
| 53 | 12'05" | 5 km/h | |
| 54 | 12'08" | 4.9 km/h | 03'51" |
| 55 | 08'51" | 6.8 km/h | |
| 56 | 09'56" | 6 km/h | |
| 57 | 09'53" | 6.1 km/h | |
| 58 | 12'31" | 4.8 km/h | |
| 59 | 13'55" | 4.3 km/h | |
| 60 | 10'06" | 5.9 km/h | |
| 61 | 10'30" | 5.7 km/h | |
| 62 | 09'47" | 6.1 km/h | 40'23" |
| 63 | 12'45" | 4.7 km/h | |
| 64 | 10'00" | 6 km/h | |
| 65 | 07'29" | 8 km/h | |
| 66 | 09'57" | 6 km/h | |
| 67 | 14'44" | 4.1 km/h | 03'02" |
| 68 | 11'52" | 5.1 km/h | 02'51" |
| 69 | 11'04" | 5.4 km/h | 02'58" |
| 70 | 12'15" | 4.9 km/h | |
| 71 | 12'49" | 4.7 km/h | |
| 72 | 13'16" | 4.5 km/h | 01'50" |
| 73 | 12'47" | 4.7 km/h | |
| 74 | 12'04" | 5 km/h | 16'07" |
| 75 | 10'48" | 5.6 km/h | |
| 76 | 12'33" | 4.8 km/h | |
| 77 | 09'36" | 6.3 km/h | |
| 78 | 11'53" | 5 km/h | |
| 79 | 08'36" | 7 km/h | |
| 80 | 14'55" | 4 km/h | |
| 81 | 11'15" | 5.3 km/h | |
| 82 | 12'19" | 4.9 km/h | |
| 83 | 10'51" | 5.5 km/h | |
| 84 | 14'10" | 4.2 km/h | |
| 85 | 16'37" | 3.6 km/h | 128'29" |
| 86 | 11'57" | 5 km/h | |
| 87 | 11'42" | 5.1 km/h | |
| 88 | 10'41" | 5.6 km/h | |
| 89 | 10'12" | 5.9 km/h | 01'20" |
| 90 | 09'54" | 6.1 km/h | |
| 91 | 09'30" | 6.3 km/h | 18'28" |
| 92 | 10'27" | 5.7 km/h | |
| 93 | 09'39" | 6.2 km/h | |
| 94 | 11'02" | 5.4 km/h | 02'43" |
| 95 | 12'23" | 4.8 km/h | |
| 96 | 11'38" | 5.2 km/h | |
| 97 | 10'18" | 5.8 km/h | |
| 98 | 16'49" | 3.6 km/h | 03'48" |
| 99 | 12'12" | 4.9 km/h | |
| 100 | 15'59" | 3.8 km/h | |
| 101 | 12'14" | 4.9 km/h | |
| 102 | 14'35" | 4.1 km/h | 03'17" |
| 103 | 17'11" | 3.5 km/h | 06'27" |
| 104 | 11'27" | 5.2 km/h | |
| 105 | 10'59" | 5.5 km/h | |
| 106 | 12'17" | 4.9 km/h | |
| 107 | 11'46" | 5.1 km/h | |
| 108 | 11'30" | 5.2 km/h | |
| 109 | 10'25" | 5.8 km/h | |
| 110 | 11'18" | 5.3 km/h | |
| 111 | 10'46" | 5.6 km/h | 299'39" |
| 112 | 12'19" | 4.9 km/h | 01'51" |
| 113 | 10'54" | 5.5 km/h | |
| 114 | 11'27" | 5.2 km/h | 06'29" |
| 115 | 10'49" | 5.5 km/h | |
| 116 | 10'47" | 5.6 km/h | |
| 117 | 10'58" | 5.5 km/h | |
| 118 | 11'43" | 5.1 km/h | |
| 119 | 11'59" | 5 km/h | 05'25" |
| 120 | 22'22" | 2.7 km/h | |
| 121 | 10'32" | 5.7 km/h | |
| 122 | 13'29" | 4.4 km/h | 15'28" |
| 123 | 14'08" | 4.2 km/h | |
| 124 | 10'50" | 5.5 km/h | |
| 125 | 11'30" | 5.2 km/h | |
| 126 | 10'04" | 6 km/h | |
| 127 | 12'48" | 4.7 km/h | |
| 128 | 12'07" | 4.9 km/h | |
| 129 | 12'54" | 4.6 km/h | |
| 130 | 10'29" | 5.7 km/h | |
| 131 | 08'52" | 6.8 km/h | |
| 132 | 14'23" | 4.2 km/h | 32'11" |
| 133 | 14'08" | 4.2 km/h | |
| 134 | 10'49" | 5.6 km/h | 06'11" |
| 135 | 10'07" | 5.9 km/h | |
| 136 | 11'03" | 5.4 km/h | 24'02" |
| 137 | 10'58" | 5.5 km/h | |
| 138 | 10'39" | 5.6 km/h | |
| 139 | 10'47" | 5.6 km/h | |
| 140 | 11'42" | 5.1 km/h | 05'06" |
| 141 | 11'54" | 5 km/h | |
| 142 | 10'51" | 5.5 km/h | |
| 143 | 11'48" | 5.1 km/h | |
| 144 | 11'12" | 5.4 km/h | |
| 145 | 13'48" | 4.3 km/h | |
| 146 | 11'17" | 5.3 km/h | |
| 147 | 12'18" | 4.9 km/h | |
| 148 | 10'32" | 5.7 km/h | |
| 149 | 16'38" | 3.6 km/h | |
| 150 | 11'04" | 5.4 km/h | |
| 151 | 10'52" | 5.5 km/h | |
| 152 | 14'50" | 4 km/h | 131'41" |
| 153 | 14'10" | 4.2 km/h | |
| 154 | 10'38" | 5.6 km/h | |
| 155 | 10'13" | 5.9 km/h | |
| 156 | 09'58" | 6 km/h | |
| 157 | 10'06" | 5.9 km/h | |
| 158 | 08'52" | 6.8 km/h | |
| 159 | 09'11" | 6.5 km/h | |
| 160 | 15'27" | 3.9 km/h | |
| 161 | 10'26" | 5.8 km/h | |
| 162 | 11'45" | 5.1 km/h | |
| 163 | 10'39" | 5.6 km/h | |
| 164 | 10'45" | 5.6 km/h | |
| 165 | 10'25" | 5.8 km/h | |
| 166 | 09'25" | 6.4 km/h | 39'53" |
| 167 | 11'00" | 5.5 km/h | |
| 168 | 15'05" | 4 km/h | |
| 169 | 11'27" | 5.2 km/h | |
| 170 | 10'49" | 5.5 km/h | |
| 171 | 11'47" | 5.1 km/h | |
| 172 | 11'41" | 5.1 km/h | |
| 173 | 17'54" | 3.4 km/h | 19'58" |
| 174 | 11'48" | 5.1 km/h | |
| 175 | 10'45" | 5.6 km/h | |
| 176 | 11'30" | 5.2 km/h | |
| 177 | 15'22" | 3.9 km/h | |
| 178 | 11'48" | 5.1 km/h | |
| 179 | 14'42" | 4.1 km/h | |
| 180 | 12'29" | 4.8 km/h | |
| 181 | 12'00" | 5 km/h | |
| 182 | 10'30" | 5.7 km/h | 260'25" |
| 183 | 11'11" | 5.4 km/h | |
| 184 | 11'50" | 5.1 km/h | |
| 185 | 12'20" | 4.9 km/h | 15'55" |
| 186 | 10'56" | 5.5 km/h | |
| 187 | 10'04" | 6 km/h | |
| 188 | 10'06" | 5.9 km/h | |
| 189 | 09'54" | 6.1 km/h | |
| 190 | 10'23" | 5.8 km/h | |
| 191 | 10'47" | 5.6 km/h | |
| 192 | 10'25" | 5.8 km/h | |
| 193 | 12'01" | 5 km/h | 25'55" |
| 194 | 11'18" | 5.3 km/h | |
| 195 | 11'49" | 5.1 km/h | |
| 196 | 11'44" | 5.1 km/h | 01'20" |
| 197 | 12'04" | 5 km/h | |
| 198 | 14'22" | 4.2 km/h | |
| 199 | 11'22" | 5.3 km/h | |
| 200 | 11'27" | 5.2 km/h | 02'18" |
| 201 | 10'37" | 5.7 km/h | |
| 202 | 10'42" | 5.6 km/h | |
| 203 | 11'15" | 5.3 km/h | |
| 204 | 12'51" | 4.7 km/h | |
| 205 | 11'15" | 5.3 km/h | 32'25" |
| 206 | 13'38" | 4.4 km/h | |
| 207 | 12'13" | 4.9 km/h | |
| 208 | 11'11" | 5.4 km/h | |
| 209 | 12'22" | 4.9 km/h | |
| 210 | 12'35" | 4.8 km/h | |
| 211 | 11'03" | 5.4 km/h | |
| 212 | 10'54" | 5.5 km/h | |
| 213 | 11'37" | 5.2 km/h | 04'39" |
| 214 | 13'08" | 4.6 km/h | 05'23" |
| 215 | 12'30" | 4.8 km/h | |
| 216 | 11'03" | 5.4 km/h | |
| 217 | 11'28" | 5.2 km/h | |
| 218 | 11'23" | 5.3 km/h | |
| 219 | 15'11" | 4 km/h | 73'51" |
| 220 | 13'49" | 4.3 km/h | |
| 221 | 12'44" | 4.7 km/h | |
| 222 | 11'09" | 5.4 km/h | |
| 223 | 10'31" | 5.7 km/h | |
| 224 | 11'28" | 5.2 km/h | |
| 225 | 14'38" | 4.1 km/h | 01'45" |
| 226 | 13'03" | 4.6 km/h | |
| 227 | 12'52" | 4.7 km/h | |
| 228 | 13'41" | 4.4 km/h | |
| 229 | 12'30" | 4.8 km/h | 07'37" |
| 230 | 12'14" | 4.9 km/h | |
| 231 | 14'22" | 4.2 km/h | |
| 232 | 14'24" | 4.2 km/h | |
| 233 | 12'05" | 5 km/h | |
| 234 | 11'06" | 5.4 km/h | |
| 235 | 14'15" | 4.2 km/h | 01'59" |
| 236 | 12'25" | 4.8 km/h | 01'41" |
| 237 | 14'15" | 4.2 km/h | |
| 238 | 11'41" | 5.1 km/h | 12'16" |
| 239 | 14'34" | 4.1 km/h | |
| 240 | 11'39" | 5.2 km/h | |
| 241 | 13'24" | 4.5 km/h | |
| 242 | 13'07" | 4.6 km/h | |
| 243 | 11'21" | 5.3 km/h | |
| 244 | 11'10" | 5.4 km/h | |
| 245 | 11'00" | 5.5 km/h | |
| 246 | 11'25" | 5.3 km/h | |
| 247 | 13'59" | 4.3 km/h | |
| 248 | 13'33" | 4.4 km/h | 32'48" |
| 249 | 14'39" | 4.1 km/h | |
| 250 | 19'00" | 3.2 km/h | 03'32" |
| 251 | 11'32" | 5.2 km/h | |
| 252 | 12'57" | 4.6 km/h | |
| 253 | 15'42" | 3.8 km/h | |
| 254 | 13'42" | 4.4 km/h | |
| 255 | 13'04" | 4.6 km/h | |
| 256 | 11'48" | 5.1 km/h | |
| 257 | 11'34" | 5.2 km/h | |
| 258 | 12'39" | 4.7 km/h | |
| 259 | 13'26" | 4.5 km/h | |
| 260 | 12'02" | 5 km/h | |
| 261 | 13'10" | 4.6 km/h | |
| 262 | 11'59" | 5 km/h | |
| 263 | 11'24" | 5.3 km/h | |
| 264 | 11'28" | 5.2 km/h | |
| 265 | 11'41" | 5.1 km/h | |
| 266 | 11'30" | 5.2 km/h | 283'02" |
| 267 | 10'57" | 5.5 km/h | |
| 268 | 11'53" | 5.1 km/h | |
| 269 | 12'51" | 4.7 km/h | 01'18" |
| 270 | 14'35" | 4.1 km/h | |
| 271 | 10'49" | 5.5 km/h | |
| 272 | 11'05" | 5.4 km/h | |
| 273 | 11'48" | 5.1 km/h | |
| 274 | 11'13" | 5.3 km/h | |
| 275 | 11'40" | 5.1 km/h | |
| 276 | 10'26" | 5.7 km/h | |
| 277 | 11'11" | 5.4 km/h | |
| 278 | 12'23" | 4.8 km/h | |
| 279 | 11'09" | 5.4 km/h | |
| 280 | 11'35" | 5.2 km/h | |
| 281 | 16'21" | 3.7 km/h | |
| 282 | 10'43" | 5.6 km/h | |
| 283 | 13'18" | 4.5 km/h | 35'08" |
| 284 | 11'33" | 5.2 km/h | |
| 285 | 11'40" | 5.1 km/h | |
| 286 | 11'15" | 5.3 km/h | |
| 287 | 10'31" | 5.7 km/h | |
| 288 | 11'04" | 5.4 km/h | |
| 289 | 10'44" | 5.6 km/h | |
| 290 | 11'12" | 5.4 km/h | |
| 291 | 11'22" | 5.3 km/h | |
| 292 | 10'48" | 5.6 km/h | |
| 293 | 11'07" | 5.4 km/h | |
| 294 | 10'49" | 5.5 km/h | |
| 295 | 11'05" | 5.4 km/h | |
| 296 | 12'39" | 4.7 km/h | |
| 297 | 12'59" | 4.6 km/h | |
| 298 | 11'22" | 5.3 km/h | |
| 299 | 12'30" | 4.8 km/h | |
| 300 | 11'27" | 5.2 km/h | |
| 301 | 11'13" | 5.4 km/h | |
| 302 | 11'40" | 5.1 km/h | 50'01" |
| 303 | 12'07" | 5 km/h | |
| 304 | 12'14" | 4.9 km/h | |
| 305 | 13'50" | 4.3 km/h | |
| 306 | 14'03" | 4.3 km/h | |
| 307 | 11'23" | 5.3 km/h | |
| 308 | 12'05" | 5 km/h | 72'33" |
| 309 | 12'00" | 5 km/h | |
| 310 | 13'13" | 4.5 km/h | |
| 311 | 17'38" | 3.4 km/h | |
| 312 | 11'21" | 5.3 km/h | |
| 313 | 11'16" | 5.3 km/h | |
| 314 | 11'33" | 5.2 km/h | |
| 315 | 11'19" | 5.3 km/h | 30'11" |
| 316 | 11'09" | 5.4 km/h | 03'46" |
| 317 | 11'40" | 5.1 km/h | |
| 318 | 11'31" | 5.2 km/h | |
| 319 | 15'35" | 3.8 km/h | |
| 320 | 14'39" | 4.1 km/h | |
| 321 | 12'31" | 4.8 km/h | |
| 322 | 13'13" | 4.5 km/h | |
| 323 | 17'14" | 3.5 km/h | |
| 324 | 14'09" | 4.2 km/h | |
| 325 | 14'37" | 4.1 km/h | |
| 326 | 13'30" | 4.4 km/h | 15'10" |
| 327 | 13'29" | 4.5 km/h | |
| 328 | 13'33" | 4.4 km/h | |
| 329 | 13'50" | 4.3 km/h | |
| 330 | 13'23" | 4.5 km/h | |
| 331 | 12'54" | 4.6 km/h | |
| 332 | 15'17" | 3.9 km/h | |
| 333 | 16'26" | 3.7 km/h | |
| 334 | 16'34" | 3.6 km/h | |
| 335 | 13'07" | 4.6 km/h | |
| 336 | 15'43" | 3.8 km/h | |
| 337 | 17'17" | 3.5 km/h | 01'44" |
| 338 | 15'00" | 4 km/h | |
| 339 | 16'08" | 3.7 km/h | |
| 340 | 14'50" | 4 km/h | |
| 341 | 12'32" | 4.8 km/h | |
| 342 | 12'27" | 4.8 km/h | |
| 343 | 12'40" | 4.7 km/h | |
| 344 | 12'36" | 4.8 km/h | 04'26" |
| 345 | 14'08" | 4.2 km/h | |
| 346 | 12'27" | 4.8 km/h | 01'46" |
| 347 | 13'10" | 4.6 km/h | |
| 348 | 12'37" | 4.8 km/h | |
| 349 | 12'09" | 4.9 km/h | |
| 350 | 11'52" | 5.1 km/h | |
| 351 | 13'06" | 4.6 km/h | |
| 352 | 11'02" | 5.4 km/h | 01'41" |
| 353 | 11'49" | 5.1 km/h | 17'53" |
| 354 | 12'24" | 4.8 km/h | |
| 355 | 12'04" | 5 km/h | |
| 356 | 11'36" | 5.2 km/h | |
| 357 | 12'08" | 4.9 km/h | |
| 358 | 13'24" | 4.5 km/h | |
| 359 | 12'19" | 4.9 km/h | |
| 360 | 12'50" | 4.7 km/h | |
| 361 | 11'15" | 5.3 km/h | |
| 362 | 11'36" | 5.2 km/h | |
| 363 | 14'06" | 4.3 km/h | |
| 364 | 15'24" | 3.9 km/h | |
| 365 | 12'03" | 5 km/h | |
| 366 | 12'30" | 4.8 km/h | |
| 367 | 12'05" | 5 km/h | |
| 368 | 13'29" | 4.5 km/h | |
| 369 | 13'26" | 4.5 km/h | |
| 370 | 12'58" | 4.6 km/h | |
| 371 | 12'31" | 4.8 km/h | |
| 372 | 13'26" | 4.5 km/h | |
| 373 | 13'09" | 4.6 km/h | 02'17" |
| 374 | 12'42" | 4.7 km/h | |
| 375 | 17'07" | 3.5 km/h | |
| 376 | 14'22" | 4.2 km/h | 01'50" |
| 377 | 11'32" | 5.2 km/h | |
| 378 | 11'46" | 5.1 km/h | |
| 379 | 11'49" | 5.1 km/h | |
| 380 | 11'37" | 5.2 km/h | |
| 381 | 12'45" | 4.7 km/h | 05'36" |
| 382 | 13'46" | 4.4 km/h | |
| 383 | 12'47" | 4.7 km/h | 30'31" |
| 384 | 13'04" | 4.6 km/h | |
| 385 | 12'46" | 4.7 km/h | |
| 386 | 13'16" | 4.5 km/h | |
| 387 | 13'43" | 4.4 km/h | |
| 388 | 14'51" | 4 km/h | |
| 389 | 13'26" | 4.5 km/h | |
| 390 | 13'02" | 4.6 km/h | |
| 391 | 15'52" | 3.8 km/h | 04'33" |
| 392 | 12'22" | 4.9 km/h | |
| 393 | 13'31" | 4.4 km/h | 03'52" |
| 394 | 09'49" | 6.1 km/h | |
| 395 | 11'00" | 5.5 km/h | |
| 396 | 10'12" | 5.9 km/h | |
| 397 | 12'42" | 4.7 km/h | |
| 398 | 12'13" | 4.9 km/h | |
| 399 | 11'42" | 5.1 km/h | |
| 400 | 11'20" | 5.3 km/h | |
| 401 | 11'41" | 5.1 km/h | |
| 402 | 12'40" | 4.7 km/h | |
Dépense calorique (estimation)
16817 Cal
208 Cal/h
Plus
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