Lésigny avec J-C GRENE
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12km

+12m/-17m

05:30


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Length and number of waypoints

12 km

193 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

12 m

17 m

113 m

96 m

106 m
Date et durée

29 mars 2016
17:21

29 mars 2016
23:45

06h24m00s

5h36m00s

00h48m00s
Vitesse et denivelés horaires

2.1 km/h
Détail »

20.5 km/h
au km 1.7
Km | Temps | Vitesse | Pause |
---|
1 | 08'52" | 6.8 km/h | 06'00" |
2 | 02'56" | 20.5 km/h | |
3 | 26'37" | 2.3 km/h | 02'00" |
4 | 40'08" | 1.5 km/h | |
5 | 23'43" | 2.5 km/h | 02'00" |
6 | 31'42" | 1.9 km/h | 02'00" |
7 | 30'00" | 2 km/h | 04'00" |
8 | 16'58" | 3.5 km/h | 02'00" |
9 | 40'03" | 1.5 km/h | 10'00" |
10 | 43'18" | 1.4 km/h | |
11 | 45'30" | 1.3 km/h | 04'00" |
Dépense calorique

203 Cal
36 Cal/h
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