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14km

+247m/-244m

03:15


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Length and number of waypoints

13.6 km

2388 pts
Elevation and altitude
calculated with a threshold of 10 meters and smoothing out 5 points

247 m

245 m

175 m

54 m

129 m
Date et durée

13 octobre 2020
14:11

13 octobre 2020
17:57

03h45m57s

3h19m08s

00h26m49s
Vitesse et denivelés horaires

4.1 km/h
Détail »

5.7 km/h
au km 5.4

283 m/h
0h42m41s

-299 m/h
0h41m41s
Km | Temps | Vitesse | Pause |
---|
1 | 13'19" | 4.5 km/h | |
2 | 15'11" | 4 km/h | |
3 | 14'30" | 4.1 km/h | |
4 | 14'56" | 4 km/h | |
5 | 13'14" | 4.5 km/h | 04'19" |
6 | 14'24" | 4.2 km/h | |
7 | 14'47" | 4.1 km/h | 05'23" |
8 | 13'09" | 4.6 km/h | 09'42" |
9 | 15'42" | 3.8 km/h | 03'34" |
10 | 17'57" | 3.3 km/h | |
11 | 15'44" | 3.8 km/h | 01'20" |
12 | 15'43" | 3.8 km/h | 02'31" |
13 | 13'53" | 4.3 km/h | |
Dépense calorique

394 Cal
119 Cal/h
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